Nutrition Facts for Yam, raw

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Nutrition Facts

Yam, raw
Calories: 177 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 13.5mg 1%
Total Carbohydrates: 41.8g 14%
  Dietary Fiber: 6.1g 25%
  Sugars: 0.8g
Protein: 2.3g 5%
Vitamin A: 4% Vitamin C: 43%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yam, raw
Vitamin A 207 IU 4%
Vitamin E 0.52 mg 2%
Vitamin D 0 IU 0%
Vitamin C 25.65 mg 43%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 3.45 μg; 4%
Thiamin 0.17 mg 11%
Riboflavin 0.05 mg 3%
Niacin 0.83 mg 4%
Pantothenic acid 0.47 mg 5%
Folate, total 34.5 μg; 9%
Choline, total 24.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.09 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yam, raw
Calcium 25.5 mg 3%
Iron 0.81 mg 5%
Magnesium 31.5 mg 8%
Phosphorus 82.5 mg 8%
Potassium 1224 mg 35%
Sodium 13.5 mg 1%
Zinc 0.36 mg 2%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 1.05 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25