Nutrition Facts for Winged bean tuber, raw

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Nutrition Facts

Winged bean tuber, raw
Calories: 148 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 35mg 1%
Total Carbohydrates: 28.1g 9%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.6g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Winged bean tuber, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.38 mg 25%
Riboflavin 0.15 mg 9%
Niacin 1.64 mg 8%
Pantothenic acid 0.12 mg 1%
Folate, total 19 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.64 g 0%
Lysine 0.59 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Winged bean tuber, raw
Calcium 30 mg 3%
Iron 2 mg 11%
Magnesium 24 mg 6%
Phosphorus 45 mg 5%
Potassium 586 mg 17%
Sodium 35 mg 1%
Zinc 1.39 mg 9%
Copper 1.39 mg 69%
Fluoride N/A N/A
Manganese 0.53 mg 27%
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25