Nutrition Facts for Winged bean leaves, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Winged bean leaves, raw
Calories: 74 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 9mg 0%
Total Carbohydrates: 14.1g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.8g 12%
Vitamin A: 162% Vitamin C: 75%
Calcium: 22% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Winged bean leaves, raw
Vitamin A 8090 IU 162%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 45 mg 75%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.83 mg 56%
Riboflavin 0.6 mg 35%
Niacin 3.47 mg 17%
Pantothenic acid 0.14 mg 1%
Folate, total 16 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.23 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Winged bean leaves, raw
Calcium 224 mg 22%
Iron 4 mg 22%
Magnesium 8 mg 2%
Phosphorus 63 mg 6%
Potassium 176 mg 5%
Sodium 9 mg 0%
Zinc 1.28 mg 9%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 1.37 mg 68%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25