Nutrition Facts for Winged beans, immature seeds, cooked, boiled, drained, without salt

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Nutrition Facts

Winged beans, immature seeds, cooked, boiled, drained, without salt
Calories: 24 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.3g 7%
Vitamin A: 1% Vitamin C: 10%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Winged beans, immature seeds, cooked, boiled, drained, without salt
Vitamin A 54.56 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.08 mg 10%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.4 mg 2%
Pantothenic acid 0.03 mg 0%
Folate, total 21.7 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Winged beans, immature seeds, cooked, boiled, drained, without salt
Calcium 37.82 mg 4%
Iron 0.68 mg 4%
Magnesium 18.6 mg 5%
Phosphorus 15.5 mg 2%
Potassium 169.88 mg 5%
Sodium 2.48 mg 0%
Zinc 0.17 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.68 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25