Nutrition Facts for Waxgourd, (chinese preserving melon), raw

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Nutrition Facts

Waxgourd, (chinese preserving melon), raw
Calories: 17 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 146.5mg 6%
Total Carbohydrates: 4g 1%
  Dietary Fiber: 3.8g 15%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 29%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waxgourd, (chinese preserving melon), raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 17.16 mg 29%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.15 mg 9%
Niacin 0.53 mg 3%
Pantothenic acid 0.18 mg 2%
Folate, total 6.6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine 0.01 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waxgourd, (chinese preserving melon), raw
Calcium 25.08 mg 3%
Iron 0.53 mg 3%
Magnesium 13.2 mg 3%
Phosphorus 25.08 mg 3%
Potassium 7.92 mg 0%
Sodium 146.52 mg 6%
Zinc 0.81 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25