Nutrition Facts for Watercress, raw

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Nutrition Facts

Watercress, raw
Calories: 4 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 13.9mg 1%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0.2g 1%
  Sugars: 0.1g
Protein: 0.8g 2%
Vitamin A: 22% Vitamin C: 24%
Calcium: 4% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Watercress, raw
Vitamin A 1084.94 IU 22%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 14.62 mg 24%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 85 μg; 106%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.07 mg 0%
Pantothenic acid 0.11 mg 1%
Folate, total 3.06 μg; 1%
Choline, total 3.06 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Watercress, raw
Calcium 40.8 mg 4%
Iron 0.07 mg 0%
Magnesium 7.14 mg 2%
Phosphorus 20.4 mg 2%
Potassium 112.2 mg 3%
Sodium 13.94 mg 1%
Zinc 0.04 mg 0%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.31 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25