Nutrition Facts for Waterchestnuts, chinese, canned, solids and liquids

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Nutrition Facts

Waterchestnuts, chinese, canned, solids and liquids
Calories: 35 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 8.6g 3%
  Dietary Fiber: 1.8g 7%
  Sugars: 1.7g
Protein: 0.6g 1%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waterchestnuts, chinese, canned, solids and liquids
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.91 mg 2%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.14 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.25 mg 1%
Pantothenic acid 0.15 mg 2%
Folate, total 4.2 μg; 1%
Choline, total 12.95 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waterchestnuts, chinese, canned, solids and liquids
Calcium 2.8 mg 0%
Iron 0.61 mg 3%
Magnesium 3.5 mg 1%
Phosphorus 13.3 mg 1%
Potassium 82.6 mg 2%
Sodium 5.6 mg 0%
Zinc 0.27 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 0.49 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25