Nutrition Facts for Waterchestnuts, chinese, (matai), raw

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Nutrition Facts

Waterchestnuts, chinese, (matai), raw
Calories: 60 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 8.7mg 0%
Total Carbohydrates: 14.8g 5%
  Dietary Fiber: 1.9g 7%
  Sugars: 3g
Protein: 0.9g 2%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waterchestnuts, chinese, (matai), raw
Vitamin A 0 IU 0%
Vitamin E 0.74 mg 2%
Vitamin D 0 IU 0%
Vitamin C 2.48 mg 4%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 0.19 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.12 mg 7%
Niacin 0.62 mg 3%
Pantothenic acid 0.3 mg 3%
Folate, total 9.92 μg; 2%
Choline, total 22.44 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waterchestnuts, chinese, (matai), raw
Calcium 6.82 mg 1%
Iron 0.04 mg 0%
Magnesium 13.64 mg 3%
Phosphorus 39.06 mg 4%
Potassium 362.08 mg 10%
Sodium 8.68 mg 0%
Zinc 0.31 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 0.43 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25