Nutrition Facts for Vinespinach, (basella), raw

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Nutrition Facts

Vinespinach, (basella), raw
Calories: 19 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 24mg 1%
Total Carbohydrates: 3.4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 160% Vitamin C: 170%
Calcium: 11% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vinespinach, (basella), raw
Vitamin A 8000 IU 160%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 102 mg 170%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.16 mg 9%
Niacin 0.5 mg 3%
Pantothenic acid 0.05 mg 1%
Folate, total 140 μg; 35%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.09 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vinespinach, (basella), raw
Calcium 109 mg 11%
Iron 1.2 mg 7%
Magnesium 65 mg 16%
Phosphorus 52 mg 5%
Potassium 510 mg 15%
Sodium 24 mg 1%
Zinc 0.43 mg 3%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium 0.8 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25