Nutrition Facts for Vegetables, mixed, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Calories: 179 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 96.3mg 4%
Total Carbohydrates: 36g 12%
  Dietary Fiber: 12.1g 48%
  Sugars: 8.6g
Protein: 7.9g 16%
Vitamin A: 235% Vitamin C: 15%
Calcium: 7% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vitamin A 11761.75 IU 235%
Vitamin E 1.04 mg 3%
Vitamin D 0 IU 0%
Vitamin C 8.8 mg 15%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 64.63 μg; 81%
Thiamin 0.2 mg 13%
Riboflavin 0.33 mg 19%
Niacin 2.34 mg 12%
Pantothenic acid 0.42 mg 4%
Folate, total 52.25 μg; 13%
Choline, total 66.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.52 g 0%
Lysine 0.47 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Calcium 68.75 mg 7%
Iron 2.25 mg 13%
Magnesium 60.5 mg 15%
Phosphorus 140.25 mg 14%
Potassium 464.75 mg 13%
Sodium 96.25 mg 4%
Zinc 1.35 mg 9%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 1.04 mg 52%
Selenium 0.83 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25