Nutrition Facts for Vegetables, mixed, frozen, unprepared

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Nutrition Facts

Vegetables, mixed, frozen, unprepared
Calories: 182 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 133.5mg 6%
Total Carbohydrates: 38.2g 13%
  Dietary Fiber: 11.4g 45%
  Sugars: 0g
Protein: 9.5g 19%
Vitamin A: 288% Vitamin C: 49%
Calcium: 7% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vegetables, mixed, frozen, unprepared
Vitamin A 14421.52 IU 288%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 29.54 mg 49%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 0.24 mg 14%
Niacin 3.56 mg 18%
Pantothenic acid 0.46 mg 5%
Folate, total 82.36 μg; 21%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.63 g 0%
Lysine 0.56 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vegetables, mixed, frozen, unprepared
Calcium 71 mg 7%
Iron 2.7 mg 15%
Magnesium 68.16 mg 17%
Phosphorus 167.56 mg 17%
Potassium 602.08 mg 17%
Sodium 133.48 mg 6%
Zinc 1.28 mg 9%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.69 mg 35%
Selenium 1.14 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25