Nutrition Facts for Vegetables, mixed, canned, drained solids

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Vegetables, mixed, canned, drained solids
Calories: 80 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 242.9mg 10%
Total Carbohydrates: 15.1g 5%
  Dietary Fiber: 4.9g 20%
  Sugars: 3.9g
Protein: 4.2g 8%
Vitamin A: 380% Vitamin C: 14%
Calcium: 4% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vegetables, mixed, canned, drained solids
Vitamin A 18991.13 IU 380%
Vitamin E 0.47 mg 2%
Vitamin D 0 IU 0%
Vitamin C 8.15 mg 14%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 29.67 μg; 37%
Thiamin 0.07 mg 5%
Riboflavin 0.08 mg 5%
Niacin 0.94 mg 5%
Pantothenic acid 0.23 mg 2%
Folate, total 39.12 μg; 10%
Choline, total 30.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.25 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vegetables, mixed, canned, drained solids
Calcium 44.01 mg 4%
Iron 1.71 mg 10%
Magnesium 26.08 mg 7%
Phosphorus 68.46 mg 7%
Potassium 474.33 mg 14%
Sodium 242.87 mg 10%
Zinc 0.67 mg 4%
Copper 0.12 mg 6%
Fluoride 60.31 μg; 0%
Manganese 0.93 mg 46%
Selenium 0.49 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25