Nutrition Facts for Vegetables, mixed, canned, solids and liquids

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Vegetables, mixed, canned, solids and liquids
Calories: 88 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 548.8mg 23%
Total Carbohydrates: 17.5g 6%
  Dietary Fiber: 9.3g 37%
  Sugars: 0g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 16%
Calcium: 5% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vegetables, mixed, canned, solids and liquids
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.31 mg 16%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.1 mg 6%
Niacin 1.18 mg 6%
Pantothenic acid 0.28 mg 3%
Folate, total 44.1 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.21 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vegetables, mixed, canned, solids and liquids
Calcium 51.45 mg 5%
Iron 1.59 mg 9%
Magnesium 36.75 mg 9%
Phosphorus 90.65 mg 9%
Potassium 338.1 mg 10%
Sodium 548.8 mg 23%
Zinc 1.25 mg 8%
Copper 0.25 mg 13%
Fluoride 90.65 μg; 0%
Manganese 1.05 mg 52%
Selenium 0.49 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25