Nutrition Facts for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Calories: 57 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 31mg 1%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 5.1g 20%
  Sugars: 1.7g
Protein: 4.9g 10%
Vitamin A: 281% Vitamin C: 49%
Calcium: 21% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vitamin A 14037.56 IU 281%
Vitamin E 3.47 mg 12%
Vitamin D 0 IU 0%
Vitamin C 29.67 mg 49%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 676.61 μg; 846%
Thiamin 0.08 mg 5%
Riboflavin 0.11 mg 6%
Niacin 0.79 mg 4%
Pantothenic acid 0.14 mg 1%
Folate, total 53.79 μg; 13%
Choline, total 3.42 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.3 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Calcium 208.64 mg 21%
Iron 2.85 mg 16%
Magnesium 39.12 mg 10%
Phosphorus 52.16 mg 5%
Potassium 352.08 mg 10%
Sodium 30.97 mg 1%
Zinc 0.6 mg 4%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.65 mg 33%
Selenium 1.79 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25