Nutrition Facts for Turnip greens and turnips, frozen, unprepared

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Nutrition Facts

Turnip greens and turnips, frozen, unprepared
Calories: 60 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 51.1mg 2%
Total Carbohydrates: 9.7g 3%
  Dietary Fiber: 6.8g 27%
  Sugars: 0g
Protein: 7g 14%
Vitamin A: 347% Vitamin C: 122%
Calcium: 32% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens and turnips, frozen, unprepared
Vitamin A 17346.72 IU 347%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 73.27 mg 122%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.25 mg 15%
Niacin 1.1 mg 6%
Pantothenic acid 0.35 mg 3%
Folate, total 116.44 μg; 29%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.53 g 0%
Lysine 0.4 g 0%
Glycine 0.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens and turnips, frozen, unprepared
Calcium 323.76 mg 32%
Iron 4.63 mg 26%
Magnesium 51.12 mg 13%
Phosphorus 68.16 mg 7%
Potassium 232.88 mg 7%
Sodium 51.12 mg 2%
Zinc 0.45 mg 3%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.62 mg 31%
Selenium 2.56 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25