Nutrition Facts for Turnip greens, frozen, unprepared

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Nutrition Facts

Turnip greens, frozen, unprepared
Calories: 18 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 9.8mg 0%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 2.1g 8%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 101% Vitamin C: 37%
Calcium: 10% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens, frozen, unprepared
Vitamin A 5070.88 IU 101%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 21.98 mg 37%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.07 mg 4%
Niacin 0.31 mg 2%
Pantothenic acid 0.11 mg 1%
Folate, total 60.68 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.13 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens, frozen, unprepared
Calcium 96.76 mg 10%
Iron 1.24 mg 7%
Magnesium 22.14 mg 6%
Phosphorus 22.14 mg 2%
Potassium 150.88 mg 4%
Sodium 9.84 mg 0%
Zinc 0.14 mg 1%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 0.74 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25