Nutrition Facts for Turnip greens, canned, solids and liquids

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Nutrition Facts

Turnip greens, canned, solids and liquids
Calories: 16 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 324.1mg 14%
Total Carbohydrates: 2.8g 1%
  Dietary Fiber: 2g 8%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 84% Vitamin C: 30%
Calcium: 14% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens, canned, solids and liquids
Vitamin A 4195.62 IU 84%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 18.14 mg 30%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 4%
Niacin 0.42 mg 2%
Pantothenic acid 0.05 mg 0%
Folate, total 47.97 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.1 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens, canned, solids and liquids
Calcium 138.06 mg 14%
Iron 1.77 mg 10%
Magnesium 23.4 mg 6%
Phosphorus 24.57 mg 2%
Potassium 164.97 mg 5%
Sodium 324.09 mg 14%
Zinc 0.27 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 0.82 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25