Nutrition Facts for Turnip greens, cooked, boiled, drained, without salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turnip greens, cooked, boiled, drained, without salt
Calories: 29 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 41.8mg 2%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 5g 20%
  Sugars: 0.8g
Protein: 1.6g 3%
Vitamin A: 220% Vitamin C: 66%
Calcium: 20% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens, cooked, boiled, drained, without salt
Vitamin A 10980 IU 220%
Vitamin E 2.71 mg 9%
Vitamin D 0 IU 0%
Vitamin C 39.46 mg 66%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 529.34 μg; 662%
Thiamin 0.06 mg 4%
Riboflavin 0.1 mg 6%
Niacin 0.59 mg 3%
Pantothenic acid 0.39 mg 4%
Folate, total 169.92 μg; 42%
Choline, total 0.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.11 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens, cooked, boiled, drained, without salt
Calcium 197.28 mg 20%
Iron 1.15 mg 6%
Magnesium 31.68 mg 8%
Phosphorus 41.76 mg 4%
Potassium 292.32 mg 8%
Sodium 41.76 mg 2%
Zinc 0.2 mg 1%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.49 mg 24%
Selenium 1.3 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25