Nutrition Facts for Turnip greens, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Turnip greens, raw
Calories: 18 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 22mg 1%
Total Carbohydrates: 3.9g 1%
  Dietary Fiber: 1.8g 7%
  Sugars: 0.4g
Protein: 0.8g 2%
Vitamin A: 127% Vitamin C: 55%
Calcium: 10% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens, raw
Vitamin A 6372.85 IU 127%
Vitamin E 1.57 mg 5%
Vitamin D 0 IU 0%
Vitamin C 33 mg 55%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 138.05 μg; 173%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.33 mg 2%
Pantothenic acid 0.21 mg 2%
Folate, total 106.7 μg; 27%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens, raw
Calcium 104.5 mg 10%
Iron 0.61 mg 3%
Magnesium 17.05 mg 4%
Phosphorus 23.1 mg 2%
Potassium 162.8 mg 5%
Sodium 22 mg 1%
Zinc 0.1 mg 1%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 0.66 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25