Nutrition Facts for Turnips, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Turnips, frozen, cooked, boiled, drained, without salt
Calories: 36 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 56.2mg 2%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 3.1g 12%
  Sugars: 3.7g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 10%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnips, frozen, cooked, boiled, drained, without salt
Vitamin A 0 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.08 mg 10%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0.16 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.87 mg 4%
Pantothenic acid 0.22 mg 2%
Folate, total 12.48 μg; 3%
Choline, total 13.57 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnips, frozen, cooked, boiled, drained, without salt
Calcium 49.92 mg 5%
Iron 1.53 mg 8%
Magnesium 21.84 mg 5%
Phosphorus 40.56 mg 4%
Potassium 283.92 mg 8%
Sodium 56.16 mg 2%
Zinc 0.31 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.94 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25