Nutrition Facts for Turnips, frozen, unprepared

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Nutrition Facts

Turnips, frozen, unprepared
Calories: 45 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 71mg 3%
Total Carbohydrates: 8.3g 3%
  Dietary Fiber: 5.1g 20%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 1% Vitamin C: 21%
Calcium: 7% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnips, frozen, unprepared
Vitamin A 73.84 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.5 mg 21%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.06 mg 3%
Niacin 1.14 mg 6%
Pantothenic acid 0.3 mg 3%
Folate, total 22.72 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.12 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnips, frozen, unprepared
Calcium 65.32 mg 7%
Iron 1.99 mg 11%
Magnesium 28.4 mg 7%
Phosphorus 56.8 mg 6%
Potassium 389.08 mg 11%
Sodium 71 mg 3%
Zinc 0.4 mg 3%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 1.14 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25