Nutrition Facts for Turnips, raw

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Nutrition Facts

Turnips, raw
Calories: 36 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 87.1mg 4%
Total Carbohydrates: 8.4g 3%
  Dietary Fiber: 2.3g 9%
  Sugars: 4.9g
Protein: 1.2g 2%
Vitamin A: 0% Vitamin C: 46%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnips, raw
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 27.3 mg 46%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.13 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.52 mg 3%
Pantothenic acid 0.26 mg 3%
Folate, total 19.5 μg; 5%
Choline, total 14.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.05 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnips, raw
Calcium 39 mg 4%
Iron 0.39 mg 2%
Magnesium 14.3 mg 4%
Phosphorus 35.1 mg 4%
Potassium 248.3 mg 7%
Sodium 87.1 mg 4%
Zinc 0.35 mg 2%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.17 mg 9%
Selenium 0.91 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25