Nutrition Facts for Tomatoes, red, ripe, raw, year round average

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Nutrition Facts

Tomatoes, red, ripe, raw, year round average
Calories: 27 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7.5mg 0%
Total Carbohydrates: 5.8g 2%
  Dietary Fiber: 1.8g 7%
  Sugars: 3.9g
Protein: 1.3g 3%
Vitamin A: 25% Vitamin C: 34%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tomatoes, red, ripe, raw, year round average
Vitamin A 1241.17 IU 25%
Vitamin E 0.8 mg 3%
Vitamin D 0 IU 0%
Vitamin C 20.41 mg 34%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 11.77 μg; 15%
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.89 mg 4%
Pantothenic acid 0.13 mg 1%
Folate, total 22.35 μg; 6%
Choline, total 9.98 mg 0%
Folic acid 0 μg; 0%
Betaine 0.15 mg 0%
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 3833.77 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tomatoes, red, ripe, raw, year round average
Calcium 14.9 mg 1%
Iron 0.4 mg 2%
Magnesium 16.39 mg 4%
Phosphorus 35.76 mg 4%
Potassium 353.13 mg 10%
Sodium 7.45 mg 0%
Zinc 0.25 mg 2%
Copper 0.09 mg 4%
Fluoride 3.43 μg; 0%
Manganese 0.17 mg 8%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25