Nutrition Facts for Taro, tahitian, raw

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Nutrition Facts

Taro, tahitian, raw
Calories: 55 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 62.5mg 3%
Total Carbohydrates: 8.6g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.5g 7%
Vitamin A: 51% Vitamin C: 200%
Calcium: 16% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro, tahitian, raw
Vitamin A 2556.25 IU 51%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 120 mg 200%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.31 mg 18%
Niacin 1.24 mg 6%
Pantothenic acid 0.15 mg 2%
Folate, total 11.25 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro, tahitian, raw
Calcium 161.25 mg 16%
Iron 1.62 mg 9%
Magnesium 58.75 mg 15%
Phosphorus 56.25 mg 6%
Potassium 757.5 mg 22%
Sodium 62.5 mg 3%
Zinc 0.11 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.87 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25