Nutrition Facts for Taro shoots, raw

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Nutrition Facts

Taro shoots, raw
Calories: 5 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.4mg 0%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.4g 1%
Vitamin A: 0% Vitamin C: 15%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro shoots, raw
Vitamin A 21.5 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.03 mg 15%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.34 mg 2%
Pantothenic acid 0.03 mg 0%
Folate, total 1.29 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro shoots, raw
Calcium 5.16 mg 1%
Iron 0.26 mg 1%
Magnesium 3.44 mg 1%
Phosphorus 12.04 mg 1%
Potassium 142.76 mg 4%
Sodium 0.43 mg 0%
Zinc 0.22 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 0.39 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25