Nutrition Facts for Taro leaves, raw

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Nutrition Facts

Taro leaves, raw
Calories: 12 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0.8mg 0%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 1g 4%
  Sugars: 0.8g
Protein: 1.4g 3%
Vitamin A: 27% Vitamin C: 24%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro leaves, raw
Vitamin A 1351 IU 27%
Vitamin E 0.57 mg 2%
Vitamin D 0 IU 0%
Vitamin C 14.56 mg 24%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 30.41 μg; 38%
Thiamin 0.06 mg 4%
Riboflavin 0.13 mg 8%
Niacin 0.42 mg 2%
Pantothenic acid 0.02 mg 0%
Folate, total 35.28 μg; 9%
Choline, total 3.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.07 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro leaves, raw
Calcium 29.96 mg 3%
Iron 0.63 mg 4%
Magnesium 12.6 mg 3%
Phosphorus 16.8 mg 2%
Potassium 181.44 mg 5%
Sodium 0.84 mg 0%
Zinc 0.11 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25