Nutrition Facts for Taro, cooked, without salt

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Nutrition Facts

Taro, cooked, without salt
Calories: 187 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 19.8mg 1%
Total Carbohydrates: 45.7g 15%
  Dietary Fiber: 6.7g 27%
  Sugars: 0.6g
Protein: 0.7g 1%
Vitamin A: 2% Vitamin C: 11%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro, cooked, without salt
Vitamin A 110.88 IU 2%
Vitamin E 3.87 mg 13%
Vitamin D 0 IU 0%
Vitamin C 6.6 mg 11%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 1.58 μg; 2%
Thiamin 0.14 mg 9%
Riboflavin 0.04 mg 2%
Niacin 0.67 mg 3%
Pantothenic acid 0.44 mg 4%
Folate, total 25.08 μg; 6%
Choline, total 28.12 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro, cooked, without salt
Calcium 23.76 mg 2%
Iron 0.95 mg 5%
Magnesium 39.6 mg 10%
Phosphorus 100.32 mg 10%
Potassium 638.88 mg 18%
Sodium 19.8 mg 1%
Zinc 0.36 mg 2%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25