Nutrition Facts for Taro, raw

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Nutrition Facts

Taro, raw
Calories: 116 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 11.4mg 0%
Total Carbohydrates: 27.5g 9%
  Dietary Fiber: 4.3g 17%
  Sugars: 0.4g
Protein: 1.6g 3%
Vitamin A: 2% Vitamin C: 8%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro, raw
Vitamin A 79.04 IU 2%
Vitamin E 2.48 mg 8%
Vitamin D 0 IU 0%
Vitamin C 4.68 mg 8%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 1.04 μg; 1%
Thiamin 0.1 mg 7%
Riboflavin 0.03 mg 2%
Niacin 0.62 mg 3%
Pantothenic acid 0.32 mg 3%
Folate, total 22.88 μg; 6%
Choline, total 17.99 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.07 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro, raw
Calcium 44.72 mg 4%
Iron 0.57 mg 3%
Magnesium 34.32 mg 9%
Phosphorus 87.36 mg 9%
Potassium 614.64 mg 18%
Sodium 11.44 mg 0%
Zinc 0.24 mg 2%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 0.73 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25