Nutrition Facts for Sweet potato, frozen, cooked, baked, without salt

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Nutrition Facts

Sweet potato, frozen, cooked, baked, without salt
Calories: 176 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 14.1mg 1%
Total Carbohydrates: 41.2g 14%
  Dietary Fiber: 3.2g 13%
  Sugars: 16.1g
Protein: 3g 6%
Vitamin A: 735% Vitamin C: 27%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, frozen, cooked, baked, without salt
Vitamin A 36731.2 IU 735%
Vitamin E 1.36 mg 5%
Vitamin D 0 IU 0%
Vitamin C 16.02 mg 27%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 4.4 μg; 6%
Thiamin 0.12 mg 8%
Riboflavin 0.1 mg 6%
Niacin 0.98 mg 5%
Pantothenic acid 0.99 mg 10%
Folate, total 38.72 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.15 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, frozen, cooked, baked, without salt
Calcium 61.6 mg 6%
Iron 0.95 mg 5%
Magnesium 36.96 mg 9%
Phosphorus 77.44 mg 8%
Potassium 663.52 mg 19%
Sodium 14.08 mg 1%
Zinc 0.53 mg 4%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 1.17 mg 59%
Selenium 1.06 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25