Nutrition Facts for Sweet potato, frozen, unprepared

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Nutrition Facts

Sweet potato, frozen, unprepared
Calories: 169 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 10.6mg 0%
Total Carbohydrates: 39.1g 13%
  Dietary Fiber: 3g 12%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 365% Vitamin C: 39%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, frozen, unprepared
Vitamin A 18245.92 IU 365%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 23.41 mg 39%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.09 mg 5%
Niacin 1.05 mg 5%
Pantothenic acid 0.91 mg 9%
Folate, total 36.96 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.15 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, frozen, unprepared
Calcium 65.12 mg 7%
Iron 0.93 mg 5%
Magnesium 38.72 mg 10%
Phosphorus 79.2 mg 8%
Potassium 642.4 mg 18%
Sodium 10.56 mg 0%
Zinc 0.55 mg 4%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 1.17 mg 59%
Selenium 1.06 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25