Nutrition Facts for Sweet potato, canned, mashed

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Sweet potato, canned, mashed
Calories: 258 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 191.3mg 8%
Total Carbohydrates: 59.1g 20%
  Dietary Fiber: 4.3g 17%
  Sugars: 13.9g
Protein: 5g 10%
Vitamin A: 444% Vitamin C: 22%
Calcium: 8% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, canned, mashed
Vitamin A 22182.45 IU 444%
Vitamin E 2.78 mg 9%
Vitamin D 0 IU 0%
Vitamin C 13.26 mg 22%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K 6.12 μg; 8%
Thiamin 0.07 mg 5%
Riboflavin 0.23 mg 14%
Niacin 2.44 mg 12%
Pantothenic acid 1.31 mg 13%
Folate, total 28.05 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.25 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, canned, mashed
Calcium 76.5 mg 8%
Iron 3.39 mg 19%
Magnesium 61.2 mg 15%
Phosphorus 132.6 mg 13%
Potassium 535.5 mg 15%
Sodium 191.25 mg 8%
Zinc 0.54 mg 4%
Copper 0.71 mg 35%
Fluoride N/A N/A
Manganese 2.52 mg 126%
Selenium 2.04 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25