Nutrition Facts for Sweet potato, canned, vacuum pack

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Nutrition Facts

Sweet potato, canned, vacuum pack
Calories: 232 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 135.2mg 6%
Total Carbohydrates: 53.9g 18%
  Dietary Fiber: 4.6g 18%
  Sugars: 12.8g
Protein: 4.2g 8%
Vitamin A: 407% Vitamin C: 112%
Calcium: 6% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, canned, vacuum pack
Vitamin A 20356.65 IU 407%
Vitamin E 2.55 mg 9%
Vitamin D 0 IU 0%
Vitamin C 67.32 mg 112%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K 5.61 μg; 7%
Thiamin 0.09 mg 6%
Riboflavin 0.15 mg 9%
Niacin 1.89 mg 9%
Pantothenic acid 1.33 mg 13%
Folate, total 43.35 μg; 11%
Choline, total 33.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.25 g 0%
Lysine 0.18 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, canned, vacuum pack
Calcium 56.1 mg 6%
Iron 2.27 mg 13%
Magnesium 56.1 mg 14%
Phosphorus 124.95 mg 12%
Potassium 795.6 mg 23%
Sodium 135.15 mg 6%
Zinc 0.46 mg 3%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 1.16 mg 58%
Selenium 1.78 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25