Nutrition Facts for Sweet potato, cooked, boiled, without skin

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Nutrition Facts

Sweet potato, cooked, boiled, without skin
Calories: 249 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 88.6mg 4%
Total Carbohydrates: 58.1g 19%
  Dietary Fiber: 8.2g 33%
  Sugars: 18.8g
Protein: 4.5g 9%
Vitamin A: 1033% Vitamin C: 70%
Calcium: 9% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, cooked, boiled, without skin
Vitamin A 51627.2 IU 1033%
Vitamin E 3.08 mg 10%
Vitamin D 0 IU 0%
Vitamin C 41.98 mg 70%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 6.89 μg; 9%
Thiamin 0.18 mg 12%
Riboflavin 0.15 mg 9%
Niacin 1.76 mg 9%
Pantothenic acid 1.91 mg 19%
Folate, total 19.68 μg; 5%
Choline, total 35.42 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.19 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, cooked, boiled, without skin
Calcium 88.56 mg 9%
Iron 2.36 mg 13%
Magnesium 59.04 mg 15%
Phosphorus 104.96 mg 10%
Potassium 754.4 mg 22%
Sodium 88.56 mg 4%
Zinc 0.66 mg 4%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.87 mg 44%
Selenium 0.66 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25