Nutrition Facts for Sweet potato, cooked, baked in skin, without salt

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Nutrition Facts

Sweet potato, cooked, baked in skin, without salt
Calories: 180 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 72mg 3%
Total Carbohydrates: 41.4g 14%
  Dietary Fiber: 6.6g 26%
  Sugars: 13g
Protein: 4g 8%
Vitamin A: 769% Vitamin C: 65%
Calcium: 8% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, cooked, baked in skin, without salt
Vitamin A 38436 IU 769%
Vitamin E 1.42 mg 5%
Vitamin D 0 IU 0%
Vitamin C 39.2 mg 65%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K 4.6 μg; 6%
Thiamin 0.21 mg 14%
Riboflavin 0.21 mg 12%
Niacin 2.97 mg 15%
Pantothenic acid 1.77 mg 18%
Folate, total 12 μg; 3%
Choline, total 26.2 mg 0%
Folic acid 0 μg; 0%
Betaine 69.2 mg 0%
Leucine 0.24 g 0%
Lysine 0.17 g 0%
Glycine 0.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, cooked, baked in skin, without salt
Calcium 76 mg 8%
Iron 1.38 mg 8%
Magnesium 54 mg 14%
Phosphorus 108 mg 11%
Potassium 950 mg 27%
Sodium 72 mg 3%
Zinc 0.64 mg 4%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.99 mg 50%
Selenium 0.4 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25