Nutrition Facts for Sweet potato, raw, unprepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Sweet potato, raw, unprepared
Calories: 114 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 73.2mg 3%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 4g 16%
  Sugars: 5.6g
Protein: 2.1g 4%
Vitamin A: 377% Vitamin C: 5%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, raw, unprepared
Vitamin A 18868.71 IU 377%
Vitamin E 0.35 mg 1%
Vitamin D 0 IU 0%
Vitamin C 3.19 mg 5%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 2.39 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.08 mg 5%
Niacin 0.74 mg 4%
Pantothenic acid 1.06 mg 11%
Folate, total 14.63 μg; 4%
Choline, total 16.36 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.09 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, raw, unprepared
Calcium 39.9 mg 4%
Iron 0.81 mg 5%
Magnesium 33.25 mg 8%
Phosphorus 62.51 mg 6%
Potassium 448.21 mg 13%
Sodium 73.15 mg 3%
Zinc 0.4 mg 3%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 0.8 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25