Nutrition Facts for Swamp cabbage, cooked, boiled, drained, without salt

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Nutrition Facts

Swamp cabbage, cooked, boiled, drained, without salt
Calories: 20 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 119.6mg 5%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 1.9g 7%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 102% Vitamin C: 26%
Calcium: 5% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Swamp cabbage, cooked, boiled, drained, without salt
Vitamin A 5096 IU 102%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 15.68 mg 26%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.08 mg 5%
Niacin 0.49 mg 2%
Pantothenic acid 0.12 mg 1%
Folate, total 34.3 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.09 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Swamp cabbage, cooked, boiled, drained, without salt
Calcium 52.92 mg 5%
Iron 1.29 mg 7%
Magnesium 29.4 mg 7%
Phosphorus 41.16 mg 4%
Potassium 278.32 mg 8%
Sodium 119.56 mg 5%
Zinc 0.16 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 0.88 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25