Nutrition Facts for Swamp cabbage, (skunk cabbage), raw

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Nutrition Facts

Swamp cabbage, (skunk cabbage), raw
Calories: 11 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 63.3mg 3%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 71% Vitamin C: 51%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Swamp cabbage, (skunk cabbage), raw
Vitamin A 3528 IU 71%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 30.8 mg 51%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 3%
Niacin 0.5 mg 3%
Pantothenic acid 0.08 mg 1%
Folate, total 31.92 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Swamp cabbage, (skunk cabbage), raw
Calcium 43.12 mg 4%
Iron 0.94 mg 5%
Magnesium 39.76 mg 10%
Phosphorus 21.84 mg 2%
Potassium 174.72 mg 5%
Sodium 63.28 mg 3%
Zinc 0.1 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 0.5 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25