Nutrition Facts for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Calories: 158 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 76.5mg 3%
Total Carbohydrates: 33.9g 11%
  Dietary Fiber: 7g 28%
  Sugars: 3.8g
Protein: 7.3g 15%
Vitamin A: 7% Vitamin C: 17%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vitamin A 329.8 IU 7%
Vitamin E 0.31 mg 1%
Vitamin D 0 IU 0%
Vitamin C 10.03 mg 17%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 4.59 μg; 6%
Thiamin 0.13 mg 8%
Riboflavin 0.12 mg 7%
Niacin 2.22 mg 11%
Pantothenic acid 0.39 mg 4%
Folate, total 56.1 μg; 14%
Choline, total 49.47 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.64 g 0%
Lysine 0.43 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Calcium 25.5 mg 3%
Iron 1.51 mg 8%
Magnesium 39.1 mg 10%
Phosphorus 119 mg 12%
Potassium 450.5 mg 13%
Sodium 76.5 mg 3%
Zinc 0.76 mg 5%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 1.02 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25