Nutrition Facts for Succotash, (corn and limas), frozen, unprepared

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Nutrition Facts

Succotash, (corn and limas), frozen, unprepared
Calories: 145 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 70.2mg 3%
Total Carbohydrates: 31.1g 10%
  Dietary Fiber: 6.2g 25%
  Sugars: 0g
Protein: 6.7g 13%
Vitamin A: 8% Vitamin C: 22%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Succotash, (corn and limas), frozen, unprepared
Vitamin A 400.92 IU 8%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 13.26 mg 22%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.11 mg 7%
Niacin 2.15 mg 11%
Pantothenic acid 0.4 mg 4%
Folate, total 65.52 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.59 g 0%
Lysine 0.39 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Succotash, (corn and limas), frozen, unprepared
Calcium 24.96 mg 2%
Iron 1.47 mg 8%
Magnesium 37.44 mg 9%
Phosphorus 121.68 mg 12%
Potassium 460.2 mg 13%
Sodium 70.2 mg 3%
Zinc 0.73 mg 5%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 0.94 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25