Nutrition Facts for Succotash, (corn and limas), cooked, boiled, drained, without salt

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Nutrition Facts

Succotash, (corn and limas), cooked, boiled, drained, without salt
Calories: 221 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 32.6mg 1%
Total Carbohydrates: 46.8g 16%
  Dietary Fiber: 8.6g 35%
  Sugars: 0g
Protein: 9.7g 19%
Vitamin A: 11% Vitamin C: 26%
Calcium: 3% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Succotash, (corn and limas), cooked, boiled, drained, without salt
Vitamin A 564.48 IU 11%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 15.74 mg 26%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.32 mg 22%
Riboflavin 0.18 mg 11%
Niacin 2.55 mg 13%
Pantothenic acid 1.09 mg 11%
Folate, total 63.36 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.86 g 0%
Lysine 0.57 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Succotash, (corn and limas), cooked, boiled, drained, without salt
Calcium 32.64 mg 3%
Iron 2.92 mg 16%
Magnesium 101.76 mg 25%
Phosphorus 224.64 mg 22%
Potassium 787.2 mg 22%
Sodium 32.64 mg 1%
Zinc 1.21 mg 8%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 1.48 mg 74%
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25