Nutrition Facts for Succotash, (corn and limas), raw

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Nutrition Facts

Succotash, (corn and limas), raw
Calories: 99 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 19.6g 7%
  Dietary Fiber: 3.8g 15%
  Sugars: 0g
Protein: 5g 10%
Vitamin A: 6% Vitamin C: 25%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Succotash, (corn and limas), raw
Vitamin A 292 IU 6%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 15.1 mg 25%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.08 mg 5%
Niacin 1.59 mg 8%
Pantothenic acid 0.13 mg 1%
Folate, total 40 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.29 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Succotash, (corn and limas), raw
Calcium 18 mg 2%
Iron 1.83 mg 10%
Magnesium 48 mg 12%
Phosphorus 113 mg 11%
Potassium 369 mg 11%
Sodium 4 mg 0%
Zinc 0.61 mg 4%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.69 mg 34%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25