Nutrition Facts for Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

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Nutrition Facts

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Calories: 42 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 27.9mg 1%
Total Carbohydrates: 10g 3%
  Dietary Fiber: 2.2g 9%
  Sugars: 3.9g
Protein: 1g 2%
Vitamin A: 3% Vitamin C: 9%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vitamin A 170.5 IU 3%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 5.43 mg 9%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 1.24 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.03 mg 2%
Niacin 1.26 mg 6%
Pantothenic acid 0.55 mg 6%
Folate, total 12.4 μg; 3%
Choline, total 11.63 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Calcium 32.55 mg 3%
Iron 0.53 mg 3%
Magnesium 17.05 mg 4%
Phosphorus 21.7 mg 2%
Potassium 181.35 mg 5%
Sodium 27.9 mg 1%
Zinc 0.31 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 0.47 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25