Nutrition Facts for Squash, winter, spaghetti, raw

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Nutrition Facts

Squash, winter, spaghetti, raw
Calories: 31 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 17.2mg 1%
Total Carbohydrates: 7g 2%
  Dietary Fiber: 1.5g 6%
  Sugars: 2.8g
Protein: 0.6g 1%
Vitamin A: 2% Vitamin C: 4%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, spaghetti, raw
Vitamin A 121.2 IU 2%
Vitamin E 0.13 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.12 mg 4%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 0.91 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.96 mg 5%
Pantothenic acid 0.36 mg 4%
Folate, total 12.12 μg; 3%
Choline, total 8.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, spaghetti, raw
Calcium 23.23 mg 2%
Iron 0.31 mg 2%
Magnesium 12.12 mg 3%
Phosphorus 12.12 mg 1%
Potassium 109.08 mg 3%
Sodium 17.17 mg 1%
Zinc 0.19 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 0.3 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25