Nutrition Facts for Squash, winter, hubbard, cooked, boiled, mashed, without salt

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Nutrition Facts

Squash, winter, hubbard, cooked, boiled, mashed, without salt
Calories: 71 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 11.8mg 0%
Total Carbohydrates: 15.2g 5%
  Dietary Fiber: 6.8g 27%
  Sugars: 6.9g
Protein: 3.5g 7%
Vitamin A: 189% Vitamin C: 26%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vitamin A 9451.8 IU 189%
Vitamin E 0.28 mg 1%
Vitamin D 0 IU 0%
Vitamin C 15.34 mg 26%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 2.36 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 0.79 mg 4%
Pantothenic acid 0.7 mg 7%
Folate, total 23.6 μg; 6%
Choline, total 20.53 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.13 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, hubbard, cooked, boiled, mashed, without salt
Calcium 23.6 mg 2%
Iron 0.66 mg 4%
Magnesium 30.68 mg 8%
Phosphorus 33.04 mg 3%
Potassium 505.04 mg 14%
Sodium 11.8 mg 0%
Zinc 0.24 mg 2%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 0.71 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25