Nutrition Facts for Squash, winter, hubbard, baked, without salt

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Nutrition Facts

Squash, winter, hubbard, baked, without salt
Calories: 103 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 16.4mg 1%
Total Carbohydrates: 22.2g 7%
  Dietary Fiber: 10g 40%
  Sugars: 10g
Protein: 5.1g 10%
Vitamin A: 275% Vitamin C: 32%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, hubbard, baked, without salt
Vitamin A 13745.25 IU 275%
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C 19.48 mg 32%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 3.28 μg; 4%
Thiamin 0.15 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.14 mg 6%
Pantothenic acid 0.92 mg 9%
Folate, total 32.8 μg; 8%
Choline, total 29.93 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.11 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, hubbard, baked, without salt
Calcium 34.85 mg 3%
Iron 0.96 mg 5%
Magnesium 45.1 mg 11%
Phosphorus 47.15 mg 5%
Potassium 733.9 mg 21%
Sodium 16.4 mg 1%
Zinc 0.31 mg 2%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.35 mg 17%
Selenium 1.23 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25