Nutrition Facts for Squash, winter, hubbard, raw

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Nutrition Facts

Squash, winter, hubbard, raw
Calories: 46 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8.1mg 0%
Total Carbohydrates: 10.1g 3%
  Dietary Fiber: 4.5g 18%
  Sugars: 4.6g
Protein: 2.3g 5%
Vitamin A: 32% Vitamin C: 21%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, hubbard, raw
Vitamin A 1585.72 IU 32%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 12.76 mg 21%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 1.51 μg; 2%
Thiamin 0.08 mg 5%
Riboflavin 0.05 mg 3%
Niacin 0.58 mg 3%
Pantothenic acid 0.46 mg 5%
Folate, total 18.56 μg; 5%
Choline, total 13.69 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.09 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, hubbard, raw
Calcium 16.24 mg 2%
Iron 0.46 mg 3%
Magnesium 22.04 mg 6%
Phosphorus 24.36 mg 2%
Potassium 371.2 mg 11%
Sodium 8.12 mg 0%
Zinc 0.15 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 0.58 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25