Nutrition Facts for Squash, winter, butternut, frozen, unprepared

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Nutrition Facts

Squash, winter, butternut, frozen, unprepared
Calories: 194 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6.8mg 0%
Total Carbohydrates: 49g 16%
  Dietary Fiber: 4.4g 18%
  Sugars: 9.6g
Protein: 6g 12%
Vitamin A: 326% Vitamin C: 35%
Calcium: 10% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, butternut, frozen, unprepared
Vitamin A 16286 IU 326%
Vitamin E 6.29 mg 21%
Vitamin D 0 IU 0%
Vitamin C 21.08 mg 35%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 4.76 μg; 6%
Thiamin 0.31 mg 20%
Riboflavin 0.2 mg 12%
Niacin 2.52 mg 13%
Pantothenic acid 0.75 mg 8%
Folate, total 81.6 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.34 g 0%
Lysine 0.22 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, butternut, frozen, unprepared
Calcium 98.6 mg 10%
Iron 2.99 mg 17%
Magnesium 47.6 mg 12%
Phosphorus 74.8 mg 7%
Potassium 720.8 mg 21%
Sodium 6.8 mg 0%
Zinc 0.58 mg 4%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.84 mg 42%
Selenium 2.38 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25