Nutrition Facts for Squash, winter, butternut, raw

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Nutrition Facts

Squash, winter, butternut, raw
Calories: 63 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 16.4g 5%
  Dietary Fiber: 2.8g 11%
  Sugars: 3.1g
Protein: 1.4g 3%
Vitamin A: 298% Vitamin C: 49%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, butternut, raw
Vitamin A 14882 IU 298%
Vitamin E 2.02 mg 7%
Vitamin D 0 IU 0%
Vitamin C 29.4 mg 49%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 1.54 μg; 2%
Thiamin 0.14 mg 9%
Riboflavin 0.03 mg 2%
Niacin 1.68 mg 8%
Pantothenic acid 0.56 mg 6%
Folate, total 37.8 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, butternut, raw
Calcium 67.2 mg 7%
Iron 0.98 mg 5%
Magnesium 47.6 mg 12%
Phosphorus 46.2 mg 5%
Potassium 492.8 mg 14%
Sodium 5.6 mg 0%
Zinc 0.21 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25