Nutrition Facts for Squash, winter, acorn, cooked, boiled, mashed, without salt

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Nutrition Facts

Squash, winter, acorn, cooked, boiled, mashed, without salt
Calories: 83 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7.4mg 0%
Total Carbohydrates: 21.5g 7%
  Dietary Fiber: 6.4g 25%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 40% Vitamin C: 27%
Calcium: 6% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, acorn, cooked, boiled, mashed, without salt
Vitamin A 2001.65 IU 40%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 15.93 mg 27%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.25 mg 16%
Riboflavin 0.02 mg 1%
Niacin 1.3 mg 7%
Pantothenic acid 0.74 mg 7%
Folate, total 26.95 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, acorn, cooked, boiled, mashed, without salt
Calcium 63.7 mg 6%
Iron 1.37 mg 8%
Magnesium 63.7 mg 16%
Phosphorus 66.15 mg 7%
Potassium 644.35 mg 18%
Sodium 7.35 mg 0%
Zinc 0.27 mg 2%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 0.98 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25