Nutrition Facts for Squash, winter, acorn, cooked, baked, without salt

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Nutrition Facts

Squash, winter, acorn, cooked, baked, without salt
Calories: 115 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 8.2mg 0%
Total Carbohydrates: 29.9g 10%
  Dietary Fiber: 9g 36%
  Sugars: 0g
Protein: 2.3g 5%
Vitamin A: 18% Vitamin C: 37%
Calcium: 9% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, acorn, cooked, baked, without salt
Vitamin A 877.4 IU 18%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 22.14 mg 37%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.34 mg 23%
Riboflavin 0.03 mg 2%
Niacin 1.81 mg 9%
Pantothenic acid 1.03 mg 10%
Folate, total 38.95 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.08 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, acorn, cooked, baked, without salt
Calcium 90.2 mg 9%
Iron 1.91 mg 11%
Magnesium 88.15 mg 22%
Phosphorus 92.25 mg 9%
Potassium 895.85 mg 26%
Sodium 8.2 mg 0%
Zinc 0.35 mg 2%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 1.43 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25